Run by experienced workshop speakers, these workshops provide high-impact, face-to-face group interventions.

Workshops

Each workshop runs for 1.5 hours and up to three workshops can be delivered in any one day. They provide for those employees needing to affect change, as well as a preventative and educational intervention for those employees with an interest in the topic.

Based on behaviour change the workshops are structured around establishing personal action plans to guide individuals towards enhancing their health and vitality. Each individual receives:

*  Personal Action Plan Pack to guide and support them through their programme following the workshop;
* A pack of informative fact sheets; and
* Email support from the workshop speaker for 4-weeks following the workshop.

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